Crepes integrales de espelta con verduras

Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a special dish, Crepes integrales de espelta con verduras. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Crepes integrales de espelta con verduras is one of the most popular of current trending foods on earth. It's appreciated by millions every day. It's simple, it's fast, it tastes delicious. They're fine and they look wonderful. Crepes integrales de espelta con verduras is something that I have loved my entire life.

Many things affect the quality of taste from Crepes integrales de espelta con verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crepes integrales de espelta con verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crepes integrales de espelta con verduras is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Crepes integrales de espelta con verduras estimated approx 20 minutos.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Crepes integrales de espelta con verduras using 14 ingredients and 10 steps. Here is how you can achieve it.

De vez en cuando conviene comer sano. Así que hoy proponemos unas crepes hechas con harina integral de espelta bio rellenas de verduras y champiñones salteados con un poco de salsa de soja. Una rica cena. Aquí en vídeo: https://youtu.be/ds4DeuHlj4s

Ingredients and spices that need to be Take to make Crepes integrales de espelta con verduras:

1. Para las crepes:
2. 200 gr. harina de espelta integral de cultivo ecológico de El Granero Integral
3. 2 huevos
4. 400 ml. leche
5. Perejil fresco
6. Sal marina
7. Para el relleno:
8. 8 champiñones
9. 1 ⁄2 pimiento verde
10. 1 ⁄2 pimiento rojo
11. 1 puerro (la parte blanca)
12. 1 ⁄2 calabacín
13. 1 cebolla pequeña
14. Salsa de soja

Steps to make to make Crepes integrales de espelta con verduras

1. Aquí los ingredientes:
2. Para las crepes: Mezclar con una turmix o batidor de varillas eléctrico la harina de espelta integral de El Granero Integral con los huevos y la leche.
3. Salar ligeramente y espolvorear perejil picado. Reservamos en la nevera mientras hacemos la verdura
4. Picar finamente y saltear la verdura en una sartén sin nada de grasa o, a lo zumo, un poco de aceite de oliva
5. Pasados dos o tres minutos incorporar los champiñones laminados. Saltear todo junto tres minutos más.
6. Regar con un chorrito de salsa de soja, apagar el fuego y reservar
7. En una sartén ancha y sin grasa ponemos cantidad de masa suficiente para cubrir el fondo. Procuramos que la capa no quede gruesa
8. Cuando esté hecha (un par de minutos) damos la vuelta y ponemos verdura en el centro, extendiendo bien pero dejando amplio margen alrecedor (para poder doblar la crepe)
9. Doblamos la crepe como más nos guste, y a comer
10. Comparte si te ha gustado y, si la haces, sube la foto!!

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So that is going to wrap this up for this exceptional food Recipe of Ultimate Crepes integrales de espelta con verduras. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!