Ternera blanca a la plancha (rápido y sano)

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Ternera blanca a la plancha (rápido y sano). It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Ternera blanca a la plancha (rápido y sano) is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It's easy, it is quick, it tastes delicious. They are nice and they look fantastic. Ternera blanca a la plancha (rápido y sano) is something which I've loved my whole life.

Many things affect the quality of taste from Ternera blanca a la plancha (rápido y sano), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ternera blanca a la plancha (rápido y sano) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ternera blanca a la plancha (rápido y sano) is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ternera blanca a la plancha (rápido y sano) estimated approx 10 minutos.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Ternera blanca a la plancha (rápido y sano) using 4 ingredients and 5 steps. Here is how you can achieve that.

Es un tipo de ternera muy tierno y jugoso, merece la pena invertir en ello. Hacía siglos que no la compraba, entre otras cosas porque llevaba mucho sin verla. Me alegro de haberlo hecho y, aunque esta receta no tiene mucho misterio, me trae buenos recuerdos de hace unos años... Junto a una buena ración de vegetales y un poquito de pan integral es una buena comida tanto si estás a dieta como si no 😉

#dieta

Ingredients and spices that need to be Take to make Ternera blanca a la plancha (rápido y sano):

1. 4 filetes ternera blanca
2. Aceite de oliva virgen extra
3. Sal
4. Mezcla de pimientas negras recién molidas

Instructions to make to make Ternera blanca a la plancha (rápido y sano)

1. Echa un chorrito de aceite en una plancha o sartén y caliéntalo a fuego fuerte sin que salga humo. Mientras, salpimenta los filetes por ambos lados
2. Échalos sobre el aceite caliente y deja que se hagan a fuego medio-alto durante 3 minutos aproximadamente. Cuanto más finos son menos tiempo necesitan y viceversa. La clave para que estén más jugosos es cocinarlos el menor tiempo posible, dorándose por fuera sin que quede crudo por dentro
3. Para que tampoco queden secos, cuando estén blancos por los laterales baja a fuego medio y déjalos un minuto más aproximadamente
4. Dales las vuelta y deja que se cocinen por el otro lado otros 2-3 minutos
5. Sírvelos calentitos con el jugo que queda en la sartén y a disfrutar!!

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So that is going to wrap this up with this special food Recipe of Quick Ternera blanca a la plancha (rápido y sano). Thanks so much for your time. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!