Hamburguesa de brócoli, zanahoria y espinacas

Hey everyone, it's Drew, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Hamburguesa de brócoli, zanahoria y espinacas. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Hamburguesa de brócoli, zanahoria y espinacas is one of the most favored of recent trending foods on earth. It is simple, it's quick, it tastes delicious. It is enjoyed by millions daily. Hamburguesa de brócoli, zanahoria y espinacas is something which I've loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Hamburguesa de brócoli, zanahoria y espinacas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesa de brócoli, zanahoria y espinacas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Hamburguesa de brócoli, zanahoria y espinacas using 7 ingredients and 3 steps. Here is how you can achieve that.

Ingredients and spices that need to be Make ready to make Hamburguesa de brócoli, zanahoria y espinacas:

1. 1 brócoli
2. 2 zanahorias
3. 1 puñado espinacas
4. 1/2 cebolla
5. 1 ajo
6. 1 huevo
7. Copos avena

Instructions to make to make Hamburguesa de brócoli, zanahoria y espinacas

1. Cocemos el brócoli y las zanahorias, y en una sartén pochamos la cebolla y el ajo
2. Una vez cocido, escurrimos y lo trituramos junto con la cebolla y el ajo, yo en este casi también le eche un poquito de mix de semillas (lino, chía, pipas calabaza etc) sin triturar
3. Echamos un huevo y copos de avena triturados, para hacer una especie de masa, y le damos forma de hamburguesa, las ponemos en papel vegetal con un chorrito de aceite de oliva y sl horno 15 min más o menos

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So that is going to wrap this up for this exceptional food Recipe of Super Quick Homemade Hamburguesa de brócoli, zanahoria y espinacas. Thanks so much for your time. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!