Bowl spicy-healthy

Hello everybody, it's Brad, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, Bowl spicy-healthy. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Bowl spicy-healthy is one of the most popular of recent trending meals in the world. It's enjoyed by millions every day. It's easy, it is quick, it tastes yummy. They are fine and they look fantastic. Bowl spicy-healthy is something which I have loved my entire life.

Many things affect the quality of taste from Bowl spicy-healthy, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bowl spicy-healthy delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must first prepare a few components. You can have Bowl spicy-healthy using 13 ingredients and 5 steps. Here is how you cook it.

#veggie #yosoyyo

Ingredients and spices that need to be Prepare to make Bowl spicy-healthy:

1. 1 pimiento rojo grande
2. 6 patatas rojas pequeñas
3. 1/2 cebolla caramelizada (hecha o hacerla con un poco de sartén)
4. 2 puñados quinoa
5. 2 puñados lentejas rojas
6. 2 puñados garbanzos cocidos
7. Cayena molida
8. 1/4 Mostaza Dijon
9. 1/4 pimentón rojo (preferiblemente de la vera)
10. al gusto Sal y pimienta
11. aove
12. 1 chorrito Vinagre de manzana
13. 1 cdita sirope de arce

Steps to make to make Bowl spicy-healthy

1. Preparar el pimiento y las patatas, previamente lavadas, para introducir en el horno, hasta que la patata éste lista y el pimiento escalivado. (También puede dejarse al dente) yo le he añadido un chorrito de aceite de oliva.
2. Mientras, cocer las lentejas y la quinoa por separado y con sus tiempos correspondientes.
3. Preparar la vinagreta: mezclar todas las especias junto al vinagre de manzana, sirope de arce, chorrito de aceite y mostaza, y mezclar bien.
4. Colocar la quinoa, las lentejas, los garbanzos en el bol, y pelar el pimiento para después colocar en tiras también. Cortar la patata en 4 y colocar también. Añadir la cebolla caramelizada.
5. Rociar todos los ingredientes con la vinagreta, mezclar todo para comer! Está delicioso!!!

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So that's going to wrap it up for this special food Recipe of Favorite Bowl spicy-healthy. Thanks so much for reading. I'm sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!