Ensalada de quinoa con cúrcuma para dietas de adelgazamiento

Hello everybody, it's Louise, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Ensalada de quinoa con cúrcuma para dietas de adelgazamiento. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Ensalada de quinoa con cúrcuma para dietas de adelgazamiento, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de quinoa con cúrcuma para dietas de adelgazamiento delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de quinoa con cúrcuma para dietas de adelgazamiento is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must prepare a few ingredients. You can have Ensalada de quinoa con cúrcuma para dietas de adelgazamiento using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients and spices that need to be Prepare to make Ensalada de quinoa con cúrcuma para dietas de adelgazamiento:

1. 200 g Brócoli
2. 120 g. Quinoa
3. 100 g Remolacha cocida
4. 16 Ud. Tomate cherrie de colores
5. 75 g. Cebolla roja (½ Ud.)
6. 100 g. Aceite oliva virgen
7. 1 Lima
8. 1 cucharada cúrcuma

Steps to make to make Ensalada de quinoa con cúrcuma para dietas de adelgazamiento

1. Sacamos los arbolitos del brócoli y lo cocemos en agua, o al vapor 6 min. Ponemos a enfriar. Cocemos la quinoa en agua hirviendo, 10 minutos y ponemos a enfriar.
2. Cortamos los tomates a la mitad, la remolacha en cubos y la cebolla en juliana. Haremos una vinagreta con el aceite, el zumo de lima y la cúrcuma. Se puede pasar por batidora para que se disuelva mejor la cúrcuma.
3. Haremos una ensalada mezclando todos los ingredientes. Link Vídeo de elaboración de esta receta por gentileza de María Martín:  https://youtu.be/oGrrWQEinKM
4. Se puede pasar por batidora para que se disuelva mejor la cúrcuma.

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So that's going to wrap it up for this special food Steps to Make Quick Ensalada de quinoa con cúrcuma para dietas de adelgazamiento. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!