Ensalada de canónigos, espelta y verdura asada
Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a special dish, Ensalada de canónigos, espelta y verdura asada. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Ensalada de canónigos, espelta y verdura asada is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Ensalada de canónigos, espelta y verdura asada is something that I have loved my entire life. They're fine and they look fantastic.
Many things affect the quality of taste from Ensalada de canónigos, espelta y verdura asada, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de canónigos, espelta y verdura asada delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
To get started with this recipe, we must first prepare a few components. You can cook Ensalada de canónigos, espelta y verdura asada using 6 ingredients and 3 steps. Here is how you can achieve it.
Acostumbro cada domingo a preparar un batchcooking para facilitarme el menú de toda la semana. Para mi resulta de mucha ayuda preparar una buena fuente de verduras y asarlas en el horno, al igual que tener los cereales como la espelta o el arroz integral ya cocidos en tuppers individuales en la nevera. Esta organización me permite echar mano de cualquier ingrediente que se me ocurra sin necesidad de haber planificado la receta, así puedes preparar en 5 minutos una ensalada como está cuando llegas del trabajo😜
#ensalada #verduraasada #verdura #espelta #canonigos
Ingredients and spices that need to be Prepare to make Ensalada de canónigos, espelta y verdura asada:
- 1 bolsa canónigos
- Entre 60 y 90 gr de espelta en grano por persona (peso en seco)
- Verduras asadas al horno
- Vinagre de manzana
- Salsa de soja kikkoman baja en sal
- Especias (tomillo, romero, guindilla fresca, sal y pimienta)
Steps to make to make Ensalada de canónigos, espelta y verdura asada
- Tenéis que cocer la espelta como si de arroz integral se tratase, en mi caso uso la thermomix porque me gusta mucho como deja los cereales, en el vaso pongo 800ml de agua y una cucharadita de sal y en el cestillo la cantidad de espelta que quiera cocer, programo 27 minutos, temperatura varoma, velocidad 4.
- Para la verdura asada preparo una fuente con bastante capacidad, para esta ensalada incorporé berenjena, calabacín, calabaza y pimientos rojos, todo ello cortado en bastoncitos. Me gusta que la verdura tenga un buen toque de especias y por eso para asarlas pongo un chorrito de AOVE, sal, pimienta, tomillo, romero y guindilla roja (quito las pepitas y la troceo muy pequeña), la meto al horno a 200 grados y la dejo unos 30-40 minutos (según te guste la verdura más o menos al dente)
- Solo falta montar la ensalada, de base coloca la espelta, y por encima los canónigos y la verdura asada, como toque final un poco de vinagre de manzana y salsa de soja
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So that's going to wrap it up for this exceptional food Easiest Way to Make Favorite Ensalada de canónigos, espelta y verdura asada. Thank you very much for your time. I am sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
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