Barritas energéticas

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Barritas energéticas. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Barritas energéticas is one of the most favored of recent trending meals in the world. It's enjoyed by millions every day. It's easy, it is quick, it tastes yummy. They are nice and they look wonderful. Barritas energéticas is something which I have loved my whole life.

Many things affect the quality of taste from Barritas energéticas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Barritas energéticas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to prepare a few ingredients. You can cook Barritas energéticas using 11 ingredients and 8 steps. Here is how you cook it.

Estas barritas energéticas son perfectas para llevar al trabajo y tener un bocado delicioso a media mañana o para llevar como merienda improvisada. Además a los niños les encanta y más si le damos un toque de chocolate.

Su preparación no puede ser más sencilla y además admite prácticamente cualquier variedad de frutos secos, avena o muesli que queramos.

Ingredients and spices that need to be Get to make Barritas energéticas:

1. 150 grs. copos de avena
2. 60 grs. coco rallado
3. 120 grs. mantequilla
4. 90 ml. caramelo líquido (o sirope de arce)
5. 1 cucharada pipas de girasol (o calabaza)
6. 50 grs. frutos secos troceados (yo usé avellanas, nueces y almendras)
7. 60 grs. uvas pasas
8. 45 grs. dátiles o albaricoques secos troceados
9. 2 cucharadas arándanos secos
10. 50 grs. pepitas de chocolate (opcional)
11. 1 cucharadita esencia de vainilla (opcional)

Instructions to make to make Barritas energéticas

1. Vamos precalentando el horno a 180ºC.
   
   En un cazo calentamos la mantequilla junto con el caramelo a fuego lento. Lo retiramos del fuego y lo dejamos reposar para que enfríe un poco.
2. En un cuenco añadimos los copos de avena, el coco, los dátiles, los arándanos, las pipas, los frutos secos troceados y las uvas pasas.
3. Añadimos al cuenco la mezcla de mantequilla y caramelo y lo removemos todo bien.
4. Preparamos un molde de horno con papel parafinado y lo cubrimos con la mezcla anterior.
5. Horneamos durante 15 minutos a 180º C o hasta que veamos que empieza a dorarse.
6. Dejamos reposar 5 minutos y con un cuchillo cortamos la masa en 12 barritas. Dejamos que atemperen y las llevamos al frigorífico al menos 2 horas antes de consumirla.
7. Yo las guardo en papel film y me duran bastante tiempo en el frigorífico.
8. Además podemos sustituir prácticamente cada ingrediente por alguno que nos guste más. El resultado es una barrita con un sabor fantástico que nos aportará la energía que necesitamos. Os aseguro que están mejor que las compradas y siempre a nuestro gusto.
   
   ¿Os animáis a probar?

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So that's going to wrap it up with this exceptional food Recipe of Homemade Barritas energéticas. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!