Plátano y chocolate healthy mixt

Hello everybody, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, Plátano y chocolate healthy mixt. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Plátano y chocolate healthy mixt is one of the most well liked of current trending meals in the world. It's easy, it's quick, it tastes yummy. It is appreciated by millions daily. Plátano y chocolate healthy mixt is something which I've loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Plátano y chocolate healthy mixt, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Plátano y chocolate healthy mixt delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must prepare a few components. You can cook Plátano y chocolate healthy mixt using 6 ingredients and 5 steps. Here is how you can achieve that.

Existe mejor manera de iniciar un día lluvioso que com un buen desayuno?
Aquí dejo una idea del mío de hoy, rápido, fácil y sano😋


🌱PROPIEDADES DE LAS SEMILLAS DE Chía🌱
Tienen 5 veces más calcio que la leche
Poseen 3 veces más antioxidantes que los arándanos
Triplican la cantidad de hierro que poseen las espinacas
El doble fibra que la avena
Tienen más del doble de proteínas que cualquier verdura
Y más potasio que el plátano

#healthy #delantaldorado #banana #plátano #fruta #sano #chía

Ingredients and spices that need to be Make ready to make Plátano y chocolate healthy mixt:

1. Yogur natural
2. 1 cucharada semillas de chía
3. Zumo de una naranja
4. Plátano
5. Copos de avena
6. Chocolate negro sin azúcar

Instructions to make to make Plátano y chocolate healthy mixt

1. Cortamos un plátano a rodajas, y ponemos la mitad en un vaso o recipiente.
2. Vertemos el yogur natural y le añadimos una cucharada de semillas de chía, mezclamos y lo dejamos reposar en la nevera mínimo media hora, para que las semillas se hidraten.
3. Sacamos la mezcla de la nevera y le añadimos la cantidad de copos de avena que nos guste y el zumo de naranja.
4. Rallamos un poco de chocolate negro sin azúcar, se lo ponemos por encima, y listos!!
5. Ponemos la otra mitad de plátano.

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So that's going to wrap this up for this exceptional food Recipe of Ultimate Plátano y chocolate healthy mixt. Thanks so much for your time. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!