Filetes de pechuga de pavo a la plancha sabrosos (apto dieta) 😋

Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Filetes de pechuga de pavo a la plancha sabrosos (apto dieta) 😋. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Filetes de pechuga de pavo a la plancha sabrosos (apto dieta) 😋 is one of the most well liked of current trending foods in the world. It's easy, it's fast, it tastes delicious. It's appreciated by millions daily. Filetes de pechuga de pavo a la plancha sabrosos (apto dieta) 😋 is something which I have loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Filetes de pechuga de pavo a la plancha sabrosos (apto dieta) 😋, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Filetes de pechuga de pavo a la plancha sabrosos (apto dieta) 😋 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Filetes de pechuga de pavo a la plancha sabrosos (apto dieta) 😋 is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Filetes de pechuga de pavo a la plancha sabrosos (apto dieta) 😋 estimated approx 20 minutos.

To begin with this recipe, we must prepare a few ingredients. You can have Filetes de pechuga de pavo a la plancha sabrosos (apto dieta) 😋 using 6 ingredients and 4 steps. Here is how you can achieve it.

#delantaldorado #recetasbisiestas Para que las pechugas de pavo no se queden secas ni insípidas les echo una capa de ajo y cebolla en polvo que, con un poquito de sal y pimienta, le dan un sabor muy bueno cuando las haces a la plancha 😋😋 Una manera real food de comer que te alegra el paladar, la vida y la dieta!

#realfood #dieta #ligero

Ingredients and spices that need to be Make ready to make Filetes de pechuga de pavo a la plancha sabrosos (apto dieta) 😋:

1. 1 pechuga de pavo en filetes
2. Sal
3. Pimienta recién molida
4. Ajo en polvo
5. Cebolla en polvo
6. Aceite de oliva virgen extra

Instructions to make to make Filetes de pechuga de pavo a la plancha sabrosos (apto dieta) 😋

1. Mientras calientas una sartén con un poco de aceite, extiende los primeros filetes de pechuga y échales, por este orden: sal, pimienta recién molida, cebolla en polvo y ajo en polvo. Así luego se hará una costra sabrosa por encima
2. Ponlos en la sartén a fuego medio-fuerte y deja que se hagan durante un par de minutos por el lado que no tienen especias. Para darles la vuelta tienes que ver que se han hecho por los bordes. La clave de que queden dorados y jugosos es jugar con la potencia del fuego en la sartén, poniendo mucho al principio y luego bajar (al darle la vuelta) en cada tanda de filetes
3. Tienen que haber quedado algo dorados pero tampoco muy hechos o no quedarán jugosos. Deja que se hagan por ese lado un par de minutos a fuego medio. Lo suficiente para que se forme una costra de ajo y cebolla en polvo
4. Repite todo el proceso anterior con todos los filetes. Si sobra alguno, guárdalo en la nevera, luego vendrá genial para trocearlo y echar una proteína saludable, sabrosa e hipocalórica a una ensalada o un bocadillo

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